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vegetables

START OF AN EGGCEPTIONAL YEAR

January 12, 2018 by katzy16@gmail.com Leave a Comment

This is so easy!!!   Grab your kids and 8 eggs.   Yes, I said, “kids and eggs”.  Turn that oven to 450 , chop your favorite veggies and toss in olive oil and salt.  Roast for 15 to 20 min.   Meanwhile, mix 8 eggs, 1/2 cup of your favorite milk and a sprinkle … [Read more…]

Posted in: BLOG Tagged: cooking with kids, easy dinner recipe roasted vegetable, FRITATTA, kids health, protein for breakfast, vegetables

PIZZA NIGHT

April 15, 2017 by katzy16@gmail.com Leave a Comment

EVERYONE GETS THEIR FAVORITE PIZZA AT HOME.    NOT TO MENTION THEIR FAVORITE WINE.   DIG IN AND MAKE PIZZA AT HOME A FUN NIGHT FOR EVERYONE.

Posted in: BLOG, KIDS CORNER, RECIPES Tagged: eggplant, goat cheese, healthy kids, pizza, vegetables

SPIRILIZER GIRL

April 15, 2017 by katzy16@gmail.com Leave a Comment

SPIRILIZER GIRL!!!   Try this to add a little fun to vegetable time.   Give them a spirlizer and let them get creative.  They are just as fun as noodles to dangle over your mouth.    ENJOY!!

Posted in: KIDS CORNER Tagged: healthy kids, kids, lunch, spirilizer, vegetables

A Pediatrician’s Ten Tips for Packing a Nutritious Lunch | Doctor Yum

April 5, 2017 by katzy16@gmail.com Leave a Comment

  1. Keep things exciting and appealing by using many colors.  Lunch will look interesting and have many different types of nutrients. 2.  Try different dips like hummus and yogurt dressing for veggies. Occasionally pack a homemade sweet treat that is packed with nutrition. 3.  Leftovers from the day before can be enjoyed for lunch … [Read more…]

Posted in: BLOG, KIDS CORNER Tagged: kids nutrition, pediatrician, picky eater, vegetables

What and How Much Should My Preschooler Be Eating?

March 7, 2017 by katzy16@gmail.com Leave a Comment

Just as adult portions have become unclear , don’t forget to check your kids.   A full tummy is full.  (Except for that little space left for dessert of course.) As portions have gotten bigger, some parents and caregivers have developed a distorted view of the amount of food toddlers and preschoolers need. Source: What … [Read more…]

Posted in: BLOG, KIDS CORNER Tagged: eating, kids, picky eater, preschool, vegetables

ROASTED VEGETABLE BAKED FRITATTA

October 30, 2016 by katzy16@gmail.com Leave a Comment

    VEGETABLE BAKED FRITATTA   So, if you have read my recipe for roasted vegetables, you can adapt them for this one.    Here, I used Mushrooms, zucchini, squash, and red pepper.   I also used my cast iron skillet that really creates such great flavor and gives me the option to finish in … [Read more…]

Posted in: RECIPES Tagged: eggs, omelettes, vegetables

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