Adaptogens to help stress Stress affects everyone at some time, and chronic stress can cause incredible damage to the body—from the brain to the heart to the stomach to the intestines and even to the reproductive system. Stress can cause headaches, lack of energy, memory problems, increased blood pressure, weight gain, constipation, lowered libido, and … [Read more…]
It isn’t always easy to get in all the nutrients we need daily. Try some of the following combinations from: https://www.kalesyrahsyrah.com/2018/10/18/how-to-get-in-the-veggies/ Here are the recipes you’ll get in Veggie Nice: EGG DISHES • Chinese Omelet • Broccoli Quiche • Pepper, Onion, & Sweet Potato Frittata BEAN DISHES • Bean & Butternut Stew • Black Bean … [Read more…]
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Vegetable Smoothie Recipe Click on the link from B4BC. Every now and then , you meet women who make you reflect on what you thought was important. I have recently known 3 women (two of which are not even 40) who have been diagnosed stage 3 and 4 breast cancer. I am in awe … [Read more…]
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GRAB YOUR CAST-IRON This is not hard.
THE PROOF IS IN THE GREEN!!!!! Just a few more reasons to load up on the Veg! Vitamins A, C and folate. Not to mention their high in potassium , lutein, magnesium, vitamin K, fiber and all sorts of hard to find phytochemicals. Try getting all that in a vitamin Potassium helps lower blood … [Read more…]