PANTRY BASICS FOR A NUTRIENT RICH MEAL

Here is an easy nutrient rich recipe to add to your list .   These are simple items you can keep in your pantry and pull when needed.

  • sweet potato
  • hummus
  • 1 can of black beans
  • kale or spinach

Prick that potato and put in micro for 7-10 minutes .  Meanwhile wash and saute a handful of spinach or kale along with the drained can of beans and heat till warm 2-3 minutes.   Slightly water down your hummus till you can drizzle over the top.   Full of color and nutrients.

NOW THAT IS WHAT I CALL A ONE DISH BEAUTY.!

recipe courtesy of Katie Webster