THE KETOGENIC DIET? The basic components of this diet are: low intake of carbs, moderate protein and high intake of healthy fats. The decrease of carbs require the body to use fat as the main energy source. This way of eating has been proven for rapid weight loss and the added health benefit of … [Read more…]
WHAT?! YES, IT IS TRUE. Kale and many others have made the list of things to watch out for. One more reason to grow it yourself, or buy organic. If you cannot do either of these, fill your sink with water and vinegar and soak your vegetables and rinse and dry before refrigeration. For smoothies, … [Read more…]
According to consumer reports : Things are looking grim for this longtime lunchbox staple. According to new testing from Consumer Reports, measurable levels of various heavy metals—arsenic, cadmium, lead, and mercury—may lurking in your children’s favorite juice box. Out of the study’s 45 fruit juices across 24 kid-marketed brands—from Welch’s and Juicy Juice to Honest Kids, among … [Read more…]