A healthy tummy absorbs the nutrients from the foods we eat. These nutrients or lack of can influence our immune system, our hormones. Inflamation in the gut can damage the seal in the lining and create a “leak”. The microbiome in our system need healthy bacteria to fight disease and inflammation. Feeding our kids whole, … [Read more…]
Many diets propose that eating more protein will help you lose weight. Could this be true? There are a lot of factors that come into play when considering this option. Protein is the building block for muscle. Muscle weighs more than fat. Excess calories get stored … [Read more…]
When Eddie (John C. Reilly) from the animated hit film Sing croons, “Can I get a Happy Meal with big nuggets?” and Johnny (Taron Egerton) the gorilla and Rosita (Reese Witherspoon) and her piglet clan chime in with “We got the Happy Meal,” we’re thinking, not so much! According to a study in the American … [Read more…]
Contribute to your DASH diet by adding fruit daily
Which oils when?