The more we learn about fruits and vegetables importance in fueling and maintaining brain function, muscle mass, disease resistance and energy , the more we recognize why we need them on the table. I never understood why these poor guys are always put last or used like a punishment. They are so beautiful … [Read more…]
Check out these recipes from Eating Well. How many more times can you hear, ” I don’t like it”, “It smells funny”, “I know I wont like it cause it’s green”. Don’t let this stop you. Just keep presenting vegetables in different ways. Show your kids how colorful they are and try to make … [Read more…]
EATING VEGETABLES IS A LEARNED HABIT AND HABITS ARE HARD TO CHANGE!!! LAY THE FOUNDATION YOUNG AND WATCH IT GROW LIKE A GARDEN. A quote fromSally Kuzemchak, RD SURVEY SAYS: Up to 1/3 of children eat no vegetables at all. This is one scary fact. Our bodies need nutrients and vitamins from earth … [Read more…]
WHAT EVER HAPPENED TO REAL FOOD? PLAYING WITH FOOD CHECK OUT MY FACEBOOK PAGE. www.facebook.com/PlayingWithFoodChicago/ Real foods are made with unprocessed whole ingredients, that’s all. The average child tries foods 10 to 15 times before accepting it. Research shows that playing with fruits and vegetables, even if the … [Read more…]