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POWERED BY WHOLE FOOD

healthy kids

HEALTHY OR HYPE?

July 20, 2019 by katzy16@gmail.com Leave a Comment

GREEN JUICES :  Exactly as it says ( juices )  .   Most of these “green”  juices contain more sugar laden apples juice than anything else.   Check the sugar content.  Remember without the sugar some of these can taste like pureed kale. A much tastier option would be sautéed spinach, kale salad or sliced … [Read more…]

Posted in: BLOG, KIDS CORNER, NUTRITION AND WELLNESS Tagged: healthy kids, kids snacks, SNACKING

PESTICIDES IN YOUR CEREAL?

July 20, 2019 by katzy16@gmail.com Leave a Comment

Unfortunately, there are going to be chemicals in processed foods. Trace amounts of pesticides such as glyphosate are not uncommon to be found in many foods. Glyphosate is classified by the World Health Organization’s International Agency for Research on Cancer as “probably carcinogenic” (cancer-causing) to humans. Monsanto, the company who manufactures the pesticide states that … [Read more…]

Posted in: BLOG Tagged: healthy breakfast, healthy kids, kids cereals, pesticides

Quick and Easy After-School Snacks

March 22, 2018 by katzy16@gmail.com

I DON’T LIKE IT!  YUK!  I WONT TRY IT!  DOES THIS SOUND FAMILIAR?   TRY SOME OF THESE SIMPLE SNACKS FROM POPSUGAR TO KEEP THOSE PICKY KIDS GROUNDED. Image source Say Yes Source: Quick and Easy After-School Snacks | POPSUGAR Moms

Posted in: BLOG, KIDS CORNER, RECIPES Tagged: easy snacks, healthy foods, healthy kids, kids lunch, picky eater, snacks

ARE FRENCH FRIES A VEGETABLE?

February 15, 2018 by katzy16@gmail.com Leave a Comment

EATING VEGETABLES IS A LEARNED HABIT AND HABITS ARE HARD TO CHANGE!!!   LAY THE FOUNDATION YOUNG AND WATCH IT GROW LIKE A GARDEN.  A quote fromSally Kuzemchak, RD SURVEY SAYS:   Up to 1/3 of children eat no vegetables at all.   This is one scary fact. Our bodies need nutrients and vitamins from earth … [Read more…]

Posted in: BLOG Tagged: healthy kids, kids vegetables, picky eater, snacks

TEACH KIDS ABOUT FRUITS AND VEGETABLES

December 28, 2017 by katzy16@gmail.com Leave a Comment

WHAT EVER HAPPENED TO REAL FOOD?         PLAYING WITH FOOD CHECK OUT MY FACEBOOK PAGE.   www.facebook.com/PlayingWithFoodChicago/     Real foods are made with unprocessed whole ingredients, that’s all. The average child tries foods 10 to 15 times before accepting it. Research shows that playing with fruits and vegetables, even if the … [Read more…]

Posted in: BLOG, KIDS CORNER, LIFESTYLE, RECIPES Tagged: fruits and veggies, healthy kids, kids vegetables, picky eater, recipes

Kid-Friendly Thanksgiving Menu

November 18, 2017 by katzy16@gmail.com Leave a Comment

Hate the idea of the kiddie table with hot dogs?   Try these recipes from Parents Magazine ICE CREAM PUMPKIN PIE                                                          Photo:  Mark Ferri Turkey Day will … [Read more…]

Posted in: KIDS CORNER, RECIPES Tagged: dinner for kids, fun kid meals, healthy eating for kids, healthy kids, kid recipes, kids menu, kids thanksgiving, thanksgiving for kids, thanksgiving kids

BETTER HALLOWEEN SNACKS FOR KIDS

October 28, 2017 by katzy16@gmail.com

A BETTER HALLOWEEN TREAT MINI BABYBEL CHEESE GARDEN VEGGIE CHIPS ANNIES ORGANIC HALLOWEEN BUNNY GRAHAMS CHICKA POP CHEDDAR CHEESE POPCORN GOLDFISH BAKED SNACK CRACKERS GO GO SQUEEZ APPLE-PUMPKIN SPICE Try these suggestions from parents magazine  

Posted in: BLOG, KIDS CORNER Tagged: halloween, healthy halloween, healthy kids, healthy treats, kindergarten halloween

PIZZA NIGHT

April 15, 2017 by katzy16@gmail.com Leave a Comment

EVERYONE GETS THEIR FAVORITE PIZZA AT HOME.    NOT TO MENTION THEIR FAVORITE WINE.   DIG IN AND MAKE PIZZA AT HOME A FUN NIGHT FOR EVERYONE.

Posted in: BLOG, KIDS CORNER, RECIPES Tagged: eggplant, goat cheese, healthy kids, pizza, vegetables

SPIRILIZER GIRL

April 15, 2017 by katzy16@gmail.com Leave a Comment

SPIRILIZER GIRL!!!   Try this to add a little fun to vegetable time.   Give them a spirlizer and let them get creative.  They are just as fun as noodles to dangle over your mouth.    ENJOY!!

Posted in: KIDS CORNER Tagged: healthy kids, kids, lunch, spirilizer, vegetables

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