Are the saturated fats in coconut oil different? Roughly 80 percent of the fat in coconut oil is saturated. Yet some people claim that coconut oil doesn’t raise LDL. Not true, says Frank Sacks, professor of cardiovascular disease prevention at the Harvard T.H. Chan School of public Health. “The evidence is straightforward and compelling. Saturated … [Read more…]
Please don’t forget the chocolate chips. !!! You can do it!!
It isn’t always easy to get in all the nutrients we need daily. Try some of the following combinations from: https://www.kalesyrahsyrah.com/2018/10/18/how-to-get-in-the-veggies/ Here are the recipes you’ll get in Veggie Nice: EGG DISHES • Chinese Omelet • Broccoli Quiche • Pepper, Onion, & Sweet Potato Frittata BEAN DISHES • Bean & Butternut Stew • Black Bean … [Read more…]
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GRAB YOUR CAST-IRON This is not hard.
THE PROOF IS IN THE GREEN!!!!! Just a few more reasons to load up on the Veg! Vitamins A, C and folate. Not to mention their high in potassium , lutein, magnesium, vitamin K, fiber and all sorts of hard to find phytochemicals. Try getting all that in a vitamin Potassium helps lower blood … [Read more…]
I love the tips from Amy at Yummy Toddler Foods. These smoothies are sure to please just find the one with a few of the ingredients your kids love and proceed as listed. Here is a tip: let them help you. Kids love to have a hand in the business . Oh , a few … [Read more…]
So this is what it has come to? So many choices and such little nutrition lining the shelves. I suppose I recognize that this is our future. Don’t get me wrong, I love a good cereal. We have to be mindful of the labels here. At the very least, try … [Read more…]