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Month: October 2017

IS IT FRUIT OR IS IT SUGAR?

October 29, 2017 by katzy16@gmail.com Leave a Comment

What is in your juice?  Check the label.   By most accounts it will be water, sugar, and Vitamin C.   So pretty much sugar water with vitamins.     Fruit concentrate is nothing more than fruit sugar.  When you see it on a label treat it as such.   A sugary drink is a … [Read more…]

Posted in: BLOG, KIDS CORNER

BETTER HALLOWEEN SNACKS FOR KIDS

October 28, 2017 by katzy16@gmail.com

A BETTER HALLOWEEN TREAT MINI BABYBEL CHEESE GARDEN VEGGIE CHIPS ANNIES ORGANIC HALLOWEEN BUNNY GRAHAMS CHICKA POP CHEDDAR CHEESE POPCORN GOLDFISH BAKED SNACK CRACKERS GO GO SQUEEZ APPLE-PUMPKIN SPICE Try these suggestions from parents magazine  

Posted in: BLOG, KIDS CORNER Tagged: halloween, healthy halloween, healthy kids, healthy treats, kindergarten halloween

WHERE IS THE SUGAR ??????

October 18, 2017 by katzy16@gmail.com Leave a Comment

Why do we keep searching for something to make things sweet?   I think the goal should be to retrain our buds to taking the goodness of whole food.   On the run?  Grab some fruit or veggies.  Pop  some popcorn.  Find your sweet in the supermarket fruit and vegetable isle, not the packaged food … [Read more…]

Posted in: BLOG Tagged: diet, kids health, processed foods, Sugar, weight loss

How to pack allergy friendly quick snacks

October 4, 2017 by katzy16@gmail.com Leave a Comment

Parents Magazine suggests these 10 kid-tested snacks 1. Vermont Nut Free Chocolates Cocoa Powder (PF & TNF) 2. Enjoy Life All-Purpose Flour Mix With Ancient Grains (PF, TNF, GF, DF, EF) 3. MadeGood Strawberry Granola Minis (PF, TNF, GF, DF, EF) 4. Daiya Deliciously Dairy & Soy Free Supreme Gluten-Free Pizza (PF, TNF, GF, DF, EF) 6. Simply Balanced … [Read more…]

Posted in: BLOG, KIDS CORNER

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